Mustard prevents cancer

Mustard seeds contain allyl isothiocyanate, phenethyl, melatonin ... help the body fight aging, antibacterial, inhibit the formation of cancer cells.

Mustard is made from radish, usually yellow or blue. There are many types of mustard in the world. In the US, some mustards are made from the ground nut of white or yellow mustard, mixed with juice, vinegar, turmeric and other spices or flavorings. Brown mustard and French mustard are usually made from vegetables or leaves from India.

Mustard prevents cancer
Biologically active compounds in many mustard varieties such as allyl isothiocyanate (AITC), phenethyl isothiocyanate (PEITC), melatonin and ferulic acid, etc. have been shown to have anti-aging, antifungal, antibacterial and Antioxidant. White mustard seeds can inhibit the formation of colon cancer. A type of mustard grown in India called Brassica compestris prevents stomach and uterine cancer in mice. Cruciferous vegetables have also been shown to reduce the risk of gallbladder and urinary bladder cancer, inhibiting the proliferation of lung, pancreatic and prostate cancer cells.

Several studies in Chinese women have shown that eating more vegetables helps reduce the risk of breast cancer. Black and white mustard seeds are rich sources of melatonin. This substance prevents the development of precursors to cause breast cancer.

In India, some mustard is made from natural ingredients in combination with heavy metals and minerals (eg cadmium, arsenic and lead) from the soil. Therefore, selenium content in mustard is high, fighting against prostate cancer. However, heavy metal pollution in soil will lead to the accumulation of pollutants in mustard, eating a lot of harmful to health. This problem has been reported in many countries such as China, Russia, India ... Buyers of Indian mustard or black mustard from the market should know the origin to ensure safety.

Currently, mustard is widely used in cooking. Mustard essential oil is produced by grinding seeds, adding water, extracting volatile oil by distillation. However, the isothiocyanate allyl content of mustard essential oil can be toxic when used in excess. Therefore, experts recommend not to abuse mustard