7 foods that help prevent cancer

Berries, apples, vegetables, carrots, walnuts, legumes, etc. contain active ingredients that contribute to the growth of tumors.
Medicalnewstoday information, no food to protect people against cancer completely. Certain foods contain compounds that may reduce the risk of tumor formation if added to your diet.

Apple

Apples contain polyphenols - plant compounds that can prevent inflammation, cardiovascular disease and infections.

Several studies show that polyphenols have properties to prevent tumor formation. For example, phloretin polyphenols inhibit a protein that plays a role in tumor cell growth.

A study from 2018 in the Journal of Food and Drug Analysis shows that apple phloretin inhibits the growth of breast cancer cells, without affecting normal cells. often.

Apples contain polyphenols - compounds from plants that can prevent inflammation, cardiovascular disease ...

Berries

The concept of small fruits, with a lot of water, round, bright, sweet or sour, popular are strawberries, raspberries, blueberries, raspberries, red grapes, white grapes. Berries are rich in vitamins, minerals, and fiber.

One study shows that anthocyanin, a compound in raspberries, reduces the likelihood of colon cancer, another study demonstrates that the anti-inflammatory effects of blueberries can prevent the growth of cancerous tumors. Breast letters in mice.

Vegetable

Cruciferous vegetables, such as broccoli, cauliflower and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese.

Cruciferous vegetables also contain sulforaphane, a plant compound with anti-cancer properties.

One study found that sulforaphane significantly inhibited the growth of cancer cells, stimulating cell death in colon cancer cells.

Another study showed that sulforaphane, combined with genistein, a compound in soy, can inhibit the growth of breast cancer tumors. Sulforaphane also inhibits histone deacetylase, an enzyme that is associated with cancer growth.

Carrot

Carrots are high in vitamin K, vitamin A and antioxidants. Foods contain a large amount of beta-carotene, which plays an important role in supporting the immune system, preventing breast and prostate cancer.

Another analysis found that carrot consumption led to a 26% lower risk of stomach cancer.

Carrot.

Fatty fish

Salmon, mackerel and anchovies are rich in B vitamins, potassium and omega-3 fatty acids.

Medicalnewstoday information, people who have a diet high in freshwater fish have a 53% lower risk of colorectal cancer. A study conducted on 68,109 people found that those who consumed fish oil supplements at least 4 times a week had a 63% lower risk of colon cancer than non-users.

Walnuts

According to the American Cancer Institute, walnuts contain a substance called pedunculagin when it is metabolized into urolithin. Urolithin is compounds that bind to estrogen receptors, which can prevent breast cancer.

In an animal study, mice with walnuts and walnut oil had a higher level of tumor suppression than mice that used vegetable oils.

Legumes are high in fiber.

Pea's tree

Legumes, such as beans, peas and lentils, are high in fiber, which can help reduce the risk of developing cancer in humans.

A meta-analysis of 14 studies found a link between high legume consumption and a lower risk of colorectal cancer. People who eat a high-fiber diet have a 20% lower risk of breast cancer than those who don't meet their daily fiber intake.

Experts recommend, a balanced diet, with fresh fruits, fat, vegetables will be beneficial for the patient's health.