Do not disregard lard: Proper consumption will bring great benefits to the body

Many families have a habit of using lard in cooking, because they think lard is fragrant and is good for health. So is lard really good?

What are the benefits of eating lard?

First of all, eating lard has certain benefits in helping the laxative, because lard is smooth, it can help to keep the intestinal moisture, defecation will be relatively smooth. Pig fat has a sweet taste that protects the health of the spleen, stomach and lungs. People who have a feeling of anorexia, thin people are also very suitable to eat lard.

In addition, lard is high in calories, which is very beneficial for those who need additional energy, such as those who have recovered from a serious illness or those who regularly work hard.

Second, lard can promote appetite. Animal fat foods will have a special taste, aromatic and more delicious when cooking. Pig fat also has a detoxifying effect, which can help women treat gynecological inflammation.

However, consuming too much lard is also harmful

Cons 1: Lard fat is high in calories, eat long time is easy to gain weight, so recommend obese people should not eat much.

Cons 2: Cholesterol in lard is also relatively high. If you eat too much, the amount of cholesterol and fat will not be completely absorbed by the body, which will increase the risk of arteriosclerosis, the elderly or patients with high blood pressure, hyperlipidemia or eat heart disease, eat less.

Cons 3: The lipid content of lard is relatively high. Consuming too long will burden the body and increase the risk of chronic diseases.

Cholesterol in lard is also relatively high. If you eat too much, your cholesterol and fat intake will not be fully absorbed by your body, which will increase the risk of arteriosclerosis.

So how much lard should be eaten a day?

Lard and other animal fats are really fragrant when used for cooking, but these are saturated fatty acids, and the fats in plants are unsaturated fatty acids. In a scientific diet, you should choose fat according to your physical condition.

For example, older people, patients with chronic conditions and obese people may choose to eat more vegetable oils and thin people can appropriately increase lard consumption. If you really like eating lard, you shouldn't eat it every day, it's best to use lard twice a week. Recommendations per person should not consume more than 25-30 grams per day.

How to use lard and cooking oil in a healthy way?
- Use both lard and vegetable oil in cooking. However, if family members may be moderately severe or have cardiovascular disease, their fat consumption should be reduced.

- When cooking, pay attention that the temperature is not too high. If the cooking oil or lard is smoked in the pan, the temperature will now exceed 200 degrees Celsius. It is then easy to produce harmful substances such as formaldehyde, benzene and acrylic acid.

Both lard and vegetable oil should be used in cooking.

- Lard or cooking oil should be purchased at reputable stores. Especially cooking oil should choose a famous brand, because cooking oil is susceptible to aflatoxin poisoning during production due to moldy food. When swallowed aflatoxin easily poisoned, even liver cancer.

Regardless of the choice of lard or vegetable oil, we must pay attention to the appropriate amount when consumed. Pay more attention to cooking oil or lard after being fried, not fried many times, it is easy to create trans fatty acids and other carcinogens.