Should breakfast with eggs combine with milk?

My family usually has breakfast with omelet or boiled egg and drink fresh milk, but many people advise against combining these two foods due to indigestion. Get expert advice.

Reply:

Eggs and milk are both nutritious, high in protein, fat and some minerals, making them a popular breakfast dish. However, eggs and milk are both rich in protein, easy to cause indigestion, can affect morning activity.

Milk of animal origin such as cow and goat milk; Plant-based milk, such as soy milk, should not be combined with eggs. Soy milk has the ability to inhibit the activity of protease enzyme, one of the enzymes that promote metabolism in the body. Therefore, eating eggs and drinking soy milk will reduce the nutritional value.

In general, it is advisable to separate eggs and milk when eating breakfast. You can eat these two dishes at different times to divide the protein appropriately, for example, eat eggs first, then drink milk about two hours later.

Eggs are very good food, healthy people can eat up to one egg per day. However, only eating eggs without eating other dishes will lose the nutritional balance. You can combine eggs with starch, green vegetables for a variety of dishes and nutritional balance. For example, breakfast with an omelet served with two slices of black bread, cherry tomatoes, raw vegetables; or a fried egg with a sandwich and papaya, carrot, cucumber; a braised egg, two pieces of bacon and a small bowl of sticky rice and a cucumber.