7 ways to increase resistance to mental health

When talking about how to increase resistance, many people often think about improving physical health. Few people know that mental health also needs to have resistance so you are always happy and comfortable.

Increasing resistance to the body including improving physical health and mental health.

Everyone responds differently to stressful situations. For some people, stress not only hinders work performance but also contributes to physical and mental health.

For others, stress is considered a "lever" that improves concentration and trains positive thinking. To do this, they have applied many ways to keep a "cold head" before the pressures and events in life.

In this article, Hello Bacsi will together with you learn 7 ways to increase resistance to mental health.

1. Focus on finding the solution to the problem

One of the ways to increase mental health resistance to stressors is to focus on finding a solution.

For example, if the time to finish the upcoming work items worries you, learn the time management strategy to work with. Similar to other situations, focusing on the solution is always more effective than focusing on the problem.

2. How to increase mental resistance: Meditate

In many scientific studies, meditation has been shown to reduce stress.

In fact, regular and proper meditation causes the brain areas involved in the stress response to shrink. Therefore, your spirit also tends to "calm" when faced with stressors or stress in life.

3. Exercise to strengthen the body's resistance both physically and mentally

Exercise is the most effective way to increase resistance for both physical and mental health. For people who exercise regularly, the activity of neurotransmitters in the brain is strong. This is also a factor associated with a happy and positive mood.

Not only that, exercise contributes positively to improving cognitive functions such as learning, work and memory. From there, you can easily come up with clever solutions to problems.

4. Don't sleep late and get enough sleep
To improve the quality of your sleep, start relaxing at least an hour before bed. The easiest way to get yourself into a relaxed state is to turn the lights off or lower the light and do not use the phone. This is also a good time to meditate.

Besides, keep the air in the bedroom always cool and clean. You should not eat too much and drink caffeinated beverages in the evening.

Starting to go to bed at 9-10 o'clock at night and getting 7-8 hours of sleep a day is a great way to increase your resistance to a refreshing mind and a healthy body.

5. How to increase mental resistance: connect with people

Each of us is an element in society. Connecting and communicating with others is essential to making yourself happy and happy every day.

So take the time to connect with friends, family members or colleagues. However, try to increase exchanges with people who lead a positive lifestyle and mindset. You will enjoy the great benefits from their spread.

Whenever possible, be proactive in contact to connect with people. It is also one of the practical ways to increase mental resistance to stress.

6. Spend time living with nature
Psychologists have confirmed the positive effects of nature on mental health since the 1980s.

According to research, the natural environment, especially the pure nature, allows the brain to rest and regenerate energy. Therefore, if possible, allow yourself to leave the urban life to be in harmony with nature.

If you don't feel like traveling, find a local park or beach to relax.

7. Improve the diet

In the book "Angry", monk Thich Nhat Hanh asserts that you are what you eat every day.

Food affects the mind more than you think. In fact, the digestive system contains up to 100 million neurons that interact with beneficial gut bacteria to transmit information to the brain.

To make a positive impact on your gut bacteria, increase your intake of leafy greens and plant-based foods. At the same time, you also need to limit the consumption of fast food and liquids containing alcohol, caffeine.

If you prefer to drink milk, prioritize milk or probiotic products to improve gut health. According to scientific explanation, probiotics also have the ability to improve mood significantly when regularly included in the diet of each person.

Moreover, red meats also contribute to your temper. From there, you tend to lose your temper when faced with stressful situations.

So, instead of regularly using red meat in your diet, increase white meat from poultry and seafood.

To have a good mental health, you need to apply the above mentioned methods regularly and regularly every day. Do this even if you are not worried or stressed.

Once you've established good habits to practice how to increase your mental resistance, you will be stronger and wiser when events and pressures come.