5 habits to help Trieu Le Dinh look young and beautiful

Not having an absolute diet, drinking soup before eating rice, consuming only steamed and boiled foods, and having dinner with brown rice red porridge are habits that help Trieu Le Dinh have a slim figure.

Zhao Liying was born in 1987 in Hebei, China. She is currently an A-list superstar of the Chinese-language entertainment industry after succeeding with a series of hit films across China and Asia such as Hoa Thien Co, Legend of Luc Trinh, Minh Lan Story...

In 2022, Zhao Liying was named China's "entertainment queen" for having the most viewers on the video platform. According to Sina , the 35-year-old beauty set a record as the most popular star on online platforms. The series of works she starred in reached a total of over 200 billion views. In 2017, Trieu Le Dinh ranked fourth in the list of Chinese-born stars with the most money voted by Forbes magazine.

Busy with movie projects, dramas, reality shows, and commercials, but Trieu Le Dinh still does not forget to take care of herself in a scientific and methodical way.

Drink soup before eating rice

Trang Sohu revealed, before each meal, Trieu Le Dinh often drinks a big bowl of soup. The purpose of this is to reduce appetite, promote faster digestion and absorption.

According to nutritionists, if we want to achieve the purpose of losing fat, we can replace the soup with filtered water. Drinking filtered water about 30 minutes before eating will stimulate the taste, create a feeling of fullness, no appetite, keep the gastric mucosa moist so that even when eating sour, spicy food, the stomach still does not feel uncomfortable. .

Actress Zhao Liying is young at the age of 36. Photo: Liying Studio

Absolutely no diet

Trieu Le Dinh said that many women choose to skip meals to lose weight and this way works very quickly. However, the beauty said that this is harmful, not good for health and prone to gaining weight again.

Instead of skipping meals, she chooses to eat each item in small amounts. In this way, she can still satisfy her taste but balance the body's nutrition.

Eat steamed and boiled foods instead of fried and fried foods

Trieu Le Dinh is very busy, but sometimes she still has time to go to the kitchen. The main dishes in the actress's meals are boiled, steamed and stewed foods. She said she avoids salty foods, eats as light as possible and regularly adds foods with high nutritional value such as salmon, millet porridge.

If you have to eat out, the actress orders an extra bowl of filtered water next to it to remove the grease and saltiness before eating.

Dinner with brown rice red bean porridge

Brown rice belongs to the group of foods low in calories, rich in fiber, has the effect of promoting intestinal peristalsis, antioxidant, blood tonic, diuretic, anti-edematous.

According to the habit, Trieu Le Dinh often eats a bowl of red bean brown rice porridge at dinner to help reduce the burden on the stomach, easy to digest and still "warm stomach".

Actress Trieu Le Dinh. Photo: Zhao Liying Studio

Drink a cup of black coffee after jogging

Trieu Le Dinh said her body is very prone to edema. In addition to adding 3 liters of water a day, she also drinks a cup of black coffee after each run to reduce edema, and at the same time remove excess water in the body, burn fat, increase weight loss effect. .