10 ways to protect the environment for a healthier life

There are many ways to help you improve health, live "greener" and healthier while still protecting the environment. A few small changes will bring more benefits than you think!

Regardless of the reason, the present society is increasingly interested in living "green", using organic food and environmental protection measures. Climate change is one of the consequences of environmental pollution, along with many other problems that adversely affect your health as well as lower your quality of life.

When choosing environmentally friendly, which means that the quality of life is improved, you can save more money while still protecting the health of the whole family. You can start upgrading your life in a more meaningful way today with these 10 ideas.

1. Limit car use when not needed

Every time you travel alone in a 7-seater car, you are providing additional environment of 675g CO2 and many other emissions that can cause greenhouse effect every 1.6km of the way. Change your driving habits, this will better protect the environment.

Choosing to walk or cycle instead of a car whenever the distance is too far will have a better impact on your health. As long as you cycle at 2.6m / s, an hour can burn at least 240 calories. Walking at 0.8-1.3m / s can help you burn at least 300 calories per hour.

2. Protect the environment by reusing plastic bottles properly

Recent reports on the amount of chemicals in bottled water have made many people interested in drinking water from disposable plastic bottles, especially plastic bottles that are being used for me. little. Not to mention health, buying bottled water is equivalent to using the wrong plastic and wasting your own money.

Instead, buy stainless steel water jugs that can be used repeatedly and are environmentally friendly. For hot drinks, using thermos or thermos can be a great option so as not to increase the huge number of cups and lids thrown away each year, such as so can contribute to better environmental protection.

3. Wear more environmentally friendly outfits

Clothing made of organic cotton, wool or silk will protect the environment and health better
According to the World Wildlife Fund, perfluorinated chemicals (PFCs) are used on some clothing to prevent wrinkles in fabrics, which can pollute the environment and cause a number of other health problems, including cancer. letters. Choose fabrics that are more naturally derived, but they are not yet environmentally friendly. Cotton plants, for example, make lots of toxic chemicals during the formation and development process.

You can go online to search for stores that sell clothes made from the least chemical, which can be hemp fabric, organic cotton, wool or silk. This is the best way for you to protect the environment and minimize your exposure to toxic chemicals.

4. Choose organic food or growers

Vegetables, tubers, fruits and fruits are often transported very far, through many new areas to the supermarket or market near you. This also means that the vegetables were harvested perhaps from days to weeks before. However, if you choose to buy nearby home grown vegetables, the food will be fresher.

Recently, consumers have also started paying attention to organic food. Organic food (organic food) is the food grown naturally, without using chemical drugs, extremely safe and good for health as well as better protecting the environment. You can apply the secrets of choosing organic food or ask the seller if the food must be grown organically, be sprayed with toxic chemicals, affect the environment and health.

5. Clean water and protect environment

Use a water filter element to use cleaner water
According to the US Environmental Protection Representative, only 90% of water systems meet the EPA water quality standards, so the state of clean water remains worrying. There is still a 10% chance that your water source will be contaminated with foreign substances or foreign matter. You can use an additional filter for the faucet to ensure a clean source of water.

In addition, the selection of recyclable filters will contribute to better environmental protection. Some manufacturers may be able to refine their old filters, thereby reducing the number of filters being pushed to landfills every year.

6. Make use of natural detergents

When you clean with strong detergents, there will certainly be a part of toxic chemicals released into the environment. These chemicals have been associated with many health problems, including a rash or an asthma flare.

You can try making natural detergents such as white vinegar or castile soap combined with salt and baking soda to remove mold and residue soap. Natural products like washing soda (Na2CO3) or borax will make it easier to wipe floors or remove grease. To make it simpler, you can mix water and vinegar in a 1: 1 ratio, put it in a spray bottle, spray it on a glass, shower, floor or toilet and clean it.

 7. Make living spaces greener

At the family level, you can plan to plant a few more trees in your yard. According to the Arbor Day Foundation, having lots of trees around your home has many benefits for improving health and protecting the environment. These include: creating shade to make the air cooler, adding value to your home, absorbing less CO2 and creating O2, improving water quality while helping your home have a quieter space .

8. Cut back on meat to help preserve the environment

Soy foods help replenish protein
Meat production has a great impact on the environment. The livestock industry is currently contributing to an 18% increase in greenhouse gas emissions. Moreover, people who eat a lot of meat are at higher risk of obesity, higher cholesterol levels and are more likely to suffer from heart disease due to arterial obstruction than vegetarians.

If you want to start a vegetarian diet or cut back on meat to both preserve the environment and improve your health, make sure you still get the protein you need from other sources like peanut butter, eggs. , beans and soy foods offline!

9. Washing clothes also pay attention to environmental protection

There are many different ways to wash your clothes. However, if you prefer and often opt for dry cleaning, it's time you need to change. Dry cleaners contain perchlorethylene (perc), a type of carcinogen in humans, according to the International Agency for Research on Cancer.

After dry cleaning, this substance can be left on clothes and then come in direct contact with your skin and spread to the air, harmful to both your health and the environment. You should choose the form of more environmentally friendly washing, such as choosing to wash with normal water and do not forget to wash the clothes was dry clean offline.

10. Grow your own organic food for your family

Planting and maintaining an organic vegetable garden in your yard brings a lot of benefits to yourself. You can immediately pick and eat fresh vegetables and tubers, safer than vegetables bought in the supermarket without having to go to buy. You can rest assured knowing your vegetables are not sprayed. And you can also train your body through tasks like preparing the soil, planting trees and harvesting.

Protecting the environment is not a private affair of anyone, but need everyone to contribute. However, with just a few small changes in daily life, you not only contribute to protecting the environment, but also can improve your health and the whole family becomes much better. Environmental protection is the protection of our lives. What are you waiting for but not applied today, you!